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Community Corner

Who Else Wants to Kick Stress & Lose Weight at the Same Time?

Breathe! Strategies for Reducing Stress and Weight

Discover and prevent the innate causes of stress as it applies to your body, mind emotions and learn how it affects weight loss. During this FUN, interactive workshop you'll learn stress reduction techniques, Qigong, sample delicious food and receive samples to take home from Ziggy Marley Organics, Real Salt, Wyndmere Naturals and more!

During this workshop you will: 

  • Energize and Rejuvenate your mind and body
  • Learn how to overcome secret saboteurs to weight loss
  • Learn and practice stress relief techniques to diffuse stress throughout your day
  • Sample delicious food
  • Take home samples of healthy products from Ziggy Marley Organics and more
  • Have lots of fun

Take the Metro to Navy Yard. Hope to see you there!

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