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Community Corner

Fall Session at Dream Yoga Studio & Wellness Center

Looking for a way to unwind this fall? In need of a great workout? A relaxing massage?

Dream's got you covered with our full schedule of fall classes and healing arts services. . .

Mondays Sept. 16 - Dec. 16

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10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)

5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All) (Sept. 16 - Oct. 28) (Nov. 4 - Dec. 16)

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7:30 - 8:45 p.m. Beginner Vinyasa Flow (Level 1)

7:30 - 8:45 p.m. Gentle Yoga (Level 1, All)

Tuesdays Sept. 17 - Dec. 17

9:30 - 10:30 a.m. Tai Chi & Qi Gong for Health and Well-Being (Beginners, All) (Sept. 17 - Oct. 29) (Nov. 5 - Dec. 17)

11:00 a.m. - 12:30 p.m. Moderate Yoga (Level 2)

6:00 - 7:15 p.m. Yoga for Teens (Ages 12 & Up) (Sept. 24 - Oct. 29) (Nov. 12 - Dec. 17) $96 for six-class session, $20 drop-in

6:00 - 7:15 p.m. Beginner Vinyasa Flow (Level 1)

7:30 - 9:00 p.m. Vigorous Vinyasa Flow (Level 2-3)

7:30 - 9:00 p.m. Intro to Mindfulness Meditation & Stress Reduction Mini-Course (Sept. 17 - Oct. 22) (Nov. 12 - Dec. 17) Free sample class Oct. 29 $120 six-week session $24 drop in

Wednesdays Sept. 18 - Dec. 18

7:30 - 8:30 a.m. Good Morning! Yoga (All Levels)

10:00 - 11:15 a.m. Yoga for Creaky People (Level 1, All)

5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1-2)

5:45 - 6:45 Tai Chi & Qi Gong for Health & Well-Being (Beginners, All) (Sept. 18- Oct. 30) (Nov 6 - Dec 18)

7:30 - 8:45 p.m. Mastering Yoga Basics (Level 1)

7:30 - 9:00 p.m. Moderate Yoga (Level 2)

Thursdays Sept. 12 - Dec. 19

9:30 - 11:00 a.m. Moderate Yoga (Level 2)

10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)

6:00 - 7:15 p.m. Mindfulness Meditation & Stress Reduction for Teens (Ages 12 & Up) (Sept 19 - Oct 24) (Nov 7 - Dec 19) $96 for 6-week session, $20 drop in

6:30 - 7:15 p.m. Family Yoga (Ages 6-11 & Adults) (Sept 19 - Oct 10) (Oct 17 - Nov 7) (Nov 14 - Dec 12) $40 per family member for 4-week session, $13 drop in per family member

7:30 - 9:00 p.m. Vigorous Vinyasa Flow (Level 2-3)

7:30 - 9:00 p.m. Yoga Stretch & Strengthen (Level 1-2)

Fridays Sept. 13 - Dec. 20

10:00 - 11:30 a.m. Yoga Stretch & Strengthen (Level 1-2)

Saturdays Sept. 14 - Dec. 21

8:30 - 9:45 a.m. Gentle Yoga (Level 1, All)

8:45 - 9:45 a.m. Tai Chi & Qi Gong for Health & Well-Being with Grandmaster Jeff Cook (Beginners, All) (Sept 14- Oct 26) (Nov 9 - Dec 21)

10:00 - 11:30 a.m. Moderate Yoga (Level 2)

12:00 - 1:15 p.m. Prenatal Yoga (All Levels) (Sept 14- Oct 19) (Nov 9 - Dec 21) $108 six-class session, $23 drop in

Sundays Sept. 15 - Dec. 22

10:00 - 11:15 a.m. Moderate Vinyasa Flow (Level 2)

5:00 - 6:15 p.m. Mastering Yoga Basics (Level 1)

7:00 - 8:15 p.m. YOGA NIDRA: Stretch & Restore (All Levels!) Very Relaxing! (Sept. 15 - Oct. 20) (Nov 3 - Dec 15) Free Sample classes Sept. 8 and Oct. 27!

Unless otherwise specified, drop in fee for classes is $22. A full 14-week session is $238. Fees are prorated from the time you join. Register online at www.dreamyogastudio.com Drop-ins welcome.


About Dream:

Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.

Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.

Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we 
experience our bodies and minds, each other, and the world.

Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.

For the latest information on classes, workshops and our healing arts services, visit us at www.dreamyogastudio.com and follow us on facebook at www.facebook.com/DreamYogaStudio
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