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Community Corner

Introduction to Am I Hungry?(R) Mindful Eating Workshops

Laura Schultz, Neighbor

End your Eat-Repent-Repeat cycle. The Am I Hungry?(R) program teaches simple and powerful internal tools to for knowing when, what and how much to eat.
Am I Hungry focuses on WHY you eat so you can:

Understand why diets don't work in the long run
Discover simple yet powerful tools for knowing
when, what, and how much to eat
End mindless and emotional eating
Experience the pleasure of eating foods you love
without the guilt
Learn the truth about nutrition without
confusing and arbitrary rules


This is a free introduction to an 8-week workshop that will begin on January 30th
Come and see how Am I Hungry? can change your life.
More info at http://www.abundantwellnesscoaching.com/events/2014/01/introduction-to-am-i-hungryr-workshops
and http://amihungry.com





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