Community Corner
Shake Up & Shape Up for Holidays with NIA at Dream Yoga Studio
4-Week Shake Up & Shape Up for Holidays with NIA
With Camille Shiotsuski
All Levels
$68/4 classes-Registered Student; $20 Drop In
Saturdays
Nov 16 & 23
Dec 7 & 14
2:00 PM - 3:00 PM
Are you ready for the Holiday season? It’s time for joy, celebration, family and gratitude. At the same time, it may be a time you need a little boost of energy, so you can give your all to the special occasions. In this unique 4-Week Nia Mini-Course, you’ll practice Nia's holistic movements that will help you de-stress, make you more flexible and strong, and lift your spirit. Nia is a powerful fitness practice that blends the elements of dance, martial arts, yoga & other healing arts. It’s a good workout for every BODY, as well as a relaxing experience to get in touch with your body in the way you usually do not have time to do so. Come to explore moving your body with greater ease and grace, more joy and less pain! We’ll end with a special relaxation to integrate and restore in these busiest of times. No Nia experience needed. You’ll be encouraged to move at your own pace. Your instructor: Camille, a long-time student at the Dream Yoga Studio, is a certified Yoga and Nia Instructor and personal trainer.