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Community Corner

Yoga Nidra: Stretch & Restore at Dream Yoga Studio

Yoga Nidra: Stretch & Restore

7:00 - 8:15 PM
Sundays, April 13 - May 18, May 25 - June 29

$102 for 6-week session. Fees are prorated from the time you join. Drop-Ins Welcome ($22)

Yoga Nidra is a deep relaxation technique that’s been proven to reduce stress levels and  promote mental clarity & peace of mind. As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an extremely effective tool for living with greater health and ease in the modern age. It’s an accessible form of yoga that can help you balance an active yoga practice and lifestyle.

Based in the tradition of compassionate self-inquiry, Yoga Nidra takes you through the koshas, or layers of being, to activate your body’s relaxation response and promote healing/transformation on all levels — physical, energetic, mental, emotional & spiritual. Studies show that, although the mind remains conscious during the practice, the levels of relaxation achievable during YN are deeper than regular sleep.

 Each class begins with gentle movement & closes with a reflection to mindfully re-enter the world. A regular Yoga Nidra practice has been proven to help alleviate stress, anxiety, insomnia and depression. It calms the nervous system, promotes a positive outlook, and lifts your spirits. The visualization & sensory awareness used during YN directly communicate with your subconscious mind — where real and lasting changes begin!

Come to experience what 45 minutes of shavasana — lying down as you’re guided to deeper & deeper states of relaxation—can do for you! Absolutely NO yoga or meditation experience needed. Wear comfortable clothing for gentle movements to prepare for this guided experience. 

Students who do Yoga Nidra say they LOVE the way they feel afterward — noticeably looser, freer…and a little more enlightened too!

Register now to reserve your spot at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703)448-YOGA(9642)

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